Regim de slabit – Influenta tehnicilor culinare asupra a 100 g aliment (cantarit crud)
- orez                                                               fierbere                  300 g
- paste fainoase                                 „ „                                       430 g
- cartofi                                               „ „                                       120 g
- fasole verde                     „ „                                       105-110 g
- leguminoase                     „ „                                       330g
- carne                                                „ „                                       75 g
- varza                                                           prajire                     60 g
- cartofi                                               „ „                                       60 g
- carne                                                „ „                                       80 g
- carne                                             frigere                    70 g
