Regim de slabit – Influenta tehnicilor culinare asupra a 100 g aliment (cantarit crud)

– Influenta tehnicilor culinare asupra a 100 g aliment (cantarit crud)

  • orez                                                                fierbere                   300 g
  • paste fainoase                                   „ „                                        430 g
  • cartofi                                                 „ „                                        120 g
  • fasole verde                       „ „                                        105-110 g
  • leguminoase                       „ „                                        330g
  • carne                                                  „ „                                        75 g
  • varza                                                             prajire                      60 g
  • cartofi                                                 „ „                                        60 g
  • carne                                                  „ „                                        80 g
  • carne                                              frigere                     70 g

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