» Dieta de slabire – Cantitati medii de alimente ce trebuie sa intre in ratie- Slabire – Metode si Cure de slabire, cura slabire rapida si fara efort, slabire de durata, dieta sanatoasa, nutritie, retete dietetice |

1. Dieta de slabire – Cantitati medii de alimente ce trebuie sa intre In ratie (g)

- paine                                                                                     – 200-300 g – copii

- 450-500 g – adolescenti

- 300-600 g – adulti

- paste fainoase                                                                      – 35-50 g – copii

- 50-75 g – adolescenti

- 50-75 g – adulti

- ulei                                                                                        – 10-25 g – copii

- 40-45 g – adolescenti

- 20-60 g – adulti

- cartofi                                                                                                   – 400-500 g – copii

- 600-800 g – adolescenti

- 500-800 g – adulti

- legume uscate                                                                      – 10-20 g copii

- 25-40 g adolescenti

- 30-35 g – adulti

- legume proaspete (salate)                                    – 150-250 g – copii

- 250-300 g – adolescenti

- 250-300 g – adulti

- carne, mezel, pasare, peste                 – 120-140 g (7-12 ani)

- 150-200 g (13-18 ani)

- oua                                                                                        – 1 – copii si adolescenti

- 3-4 – adulti

- lapte                                                                                      – 750-1000 ml – copii si adulti

- 750 ml – femei gravide si femei de alapteaza

- 500 ml – batrani

- 350 ml – adulti

- branzeturi                                                                             – 1-2 portii de 30-40 g – copii

- 1-2 portii de 40-50 g – adolescenti

- 1-2 portii de 25-60 g – adulti

- iaurt                                                                                                       – 200-300 g

- unt                                                                                         – 15-25 g – copii

- 20-25 g – adolescenti

- 10-20 g – adulti

- legume si fructe fierte                                           – 150-200 g – copii

- 250-300 g – adolescenti

- 250-300 g – adulti

- fructe proaspete (crude)                                      – 150-250 g – copii

- 250-300 g – adolescenti

- 250-300 g – adulti

- zahar si produse zaharoase                                – 40-60 g – copii

- 60-80 g – adolescenti

- 50 g – adulti

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