Dieta de slabire – Cantitati medii de alimente ce trebuie sa intre in ratie

Dieta de slabire – Cantitati medii de alimente ce trebuie sa intre In ratie (g)

– paine                                                                                     – 200-300 g – copii

– 450-500 g – adolescenti

– 300-600 g – adulti

– paste fainoase                                                                      – 35-50 g – copii

– 50-75 g – adolescenti

– 50-75 g – adulti

– ulei                                                                                        – 10-25 g – copii

– 40-45 g – adolescenti

– 20-60 g – adulti

– cartofi                                                                                                   – 400-500 g – copii

– 600-800 g – adolescenti

– 500-800 g – adulti

– legume uscate                                                                      – 10-20 g copii

– 25-40 g adolescenti

– 30-35 g – adulti

– legume proaspete (salate)                                    – 150-250 g – copii

– 250-300 g – adolescenti

– 250-300 g – adulti

– carne, mezel, pasare, peste                 – 120-140 g (7-12 ani)

– 150-200 g (13-18 ani)

– oua                                                                                        – 1 – copii si adolescenti

– 3-4 – adulti

– lapte                                                                                      – 750-1000 ml – copii si adulti

– 750 ml – femei gravide si femei de alapteaza

– 500 ml – batrani

– 350 ml – adulti

– branzeturi                                                                             – 1-2 portii de 30-40 g – copii

– 1-2 portii de 40-50 g – adolescenti

– 1-2 portii de 25-60 g – adulti

– iaurt                                                                                                       – 200-300 g

– unt                                                                                         – 15-25 g – copii

– 20-25 g – adolescenti

– 10-20 g – adulti

– legume si fructe fierte                                           – 150-200 g – copii

– 250-300 g – adolescenti

– 250-300 g – adulti

– fructe proaspete (crude)                                      – 150-250 g – copii

– 250-300 g – adolescenti

– 250-300 g – adulti

– zahar si produse zaharoase                                – 40-60 g – copii

– 60-80 g – adolescenti

– 50 g – adulti

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