Dieta de slabire – Cantitati medii de alimente ce trebuie sa intre in ratie

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    – Cantitati medii de ce trebuie sa intre In ratie (g)

      – paine                                                                                     – 200-300 g – copii



      – 450-500 g – adolescenti

      – 300-600 g – adulti

      – paste fainoase                                                                      – 35-50 g – copii

      – 50-75 g – adolescenti

      – 50-75 g – adulti

      – ulei                                                                                        – 10-25 g – copii

      – 40-45 g – adolescenti

      – 20-60 g – adulti

      – cartofi                                                                                                   – 400-500 g – copii

      – 600-800 g – adolescenti

      – 500-800 g – adulti

      – legume uscate                                                                      – 10-20 g copii

      – 25-40 g adolescenti

      – 30-35 g – adulti

      – legume proaspete (salate)                                    – 150-250 g – copii

      – 250-300 g – adolescenti

      – 250-300 g – adulti

      – carne, mezel, pasare, peste                 – 120-140 g (7-12 ani)

      – 150-200 g (13-18 ani)

      – oua                                                                                        – 1 – copii si adolescenti

      – 3-4 – adulti

      – lapte                                                                                      – 750-1000 ml – copii si adulti

      – 750 ml – femei gravide si femei de alapteaza

      – 500 ml – batrani

      – 350 ml – adulti

      – branzeturi                                                                             – 1-2 portii de 30-40 g – copii

      – 1-2 portii de 40-50 g – adolescenti

      – 1-2 portii de 25-60 g – adulti

      – iaurt                                                                                                       – 200-300 g

      – unt                                                                                         – 15-25 g – copii

      – 20-25 g – adolescenti

      – 10-20 g – adulti

      – legume si fierte                                           – 150-200 g – copii

      – 250-300 g – adolescenti

      – 250-300 g – adulti

      – fructe proaspete (crude)                                      – 150-250 g – copii

      – 250-300 g – adolescenti

      – 250-300 g – adulti

      – zahar si produse zaharoase                                – 40-60 g – copii

      – 60-80 g – adolescenti

      – 50 g – adulti

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