May 26, 2008 – 9:58 pm
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Lapte si preparate din lapte
Alimentul (100g) Proteine Lipide Glucide Calorii
Lapte de vaca integral
3.5
3.5
4.5
65
Lapte de vaca normalizat
3.5
1.7
4.9
50
Lapte smantanit
3.5
0.1
5.0
36
Lapte de bivolita
5.0
8.0
5.2
116
Lapte de oaie
6.0
7.5
4.6
113
Lapte de capra
3.5
3.7
4.5
67
Lapte batut de vaca
3.2
2.9
5.5
63
Chefir
4.0
2.8
1.0
59
Sana
3.5
3.6
1.0
64
Iaurt
3.2
2.6
1.0
54
Lapte praf
27.0
24.0
10.0
498
Branza grasa de vaca
13.0
9.0
4.5
155
Branza dietetica de vaca
18.0
0
4.0
90
Branza de burduf
27.4
27.4
9.5
360
Telemea de oaie
18.9
24.0
1.0
305
Telemea de vaca
19.4
20.4
1.0
373
Cascaval Dobrogea
28.6
32.4
1.0
423
Cascaval Penteleu
26.0
19.0
1.0
283
Branza de Olanda
31.4
25.4
0.2
365
Branza topita
7.0
36.0
0.9
366
Carne si preparate din carne
Alimentul (100g) Proteine Lipide Glucide Calorii
Carne de vaca slaba
20.4
2.2
0
104
Carne de vaca semigrasa
17.0
7.0
0
134
Carne de vaca grasa
12.0
24.5
0
277
Carne de porc slaba
20.4
6.3
0
142
Carne de porc semigrasa
16.0
24.7
0
295
Carne de porc grasa
15.0
30.0
0
340
Carne de oaie
17.0
12.0
0
131
Carne de miel
18.0
20.0
0
260
Carne de gaina
21.0
6.0
0
142
Carne de pui
20.1
10.2
0
177
Carne de curca
24.5
8.5
0
179
Carne de gasca
18.4
20.0
0
261
Carne de rata
19.6
6.0
0
136
Carne de iepure
22.0
1.0
0
100
Creier
10.5
9.0
0
127
Ficat
19.7
3.0
0
109
Inima
17.0
4.0
0
107
Parizer, Cremwurst, polonez
13.0
26.0
0
295
Salam Sibiu
26.5
43.1
0
579
Salam de vara
20.0
17.0
0
312
Caltabos alb
18.2
19.7
0
258
Toba
23.0
22.0
0
200
Leberwurst
16.8
30.1
0
349
Pateu de ficat
19.6
19.5
0
261
Carnati de casa
18.0
26.9
0
321
Carnati trandafir, cabanos
19.4
31.73
0
374
Sunca presata
24.9
20.7
0
294
Muschi tiganesc
21.6
26.3
0
333
Conserva de porc in suc propriu
20.5
14.9
0
223
Conserva de vita in suc propriu
21.6
8.6
0
168
Peste si preparate din peste
Alimentul (100g) Proteine Lipide Glucide Calorii
Crap
18.9
2.8
0
104
Crap de elesteu
16.0
10.1
0
160
Salau
19.4
0.4
0
83
Stiuca
19.1
0.4
0
82
Somn
16.8
18.8
0
244
Scrumbii de Dunare
14.2
25.9
0
299
Calcan
17.0
2.0
0
88
Morun
17.5
4.7
0
115
Nisetru
18.5
17.3
0
237
Stavrid de Marea Neagra
16.6
5.1
0
115
Cod
19.0
1.0
0
87
Hering
18.0
10.0
0
167
Macrou
22.0
10.0
0
183
Stavrid
21.0
3.0
0
114
Rasol de stiuca
16.0
0.9
0
74
Rasol de salau
17.1
1.2
0
88
Rasol de macrou cu legume
9.6
3.4
3.4
88
Conserve din peste
Alimentul(100g) PROTEINE LIPIDE GLUCIDE CALORII
Crap in sos tomat
10.6
6.9
4.3
125
Stiuca in sos tomat
11.7
4.3
2.7
99
Caras in sos tomat
11.5
6.2
3.4
118
Babusca in sos tomat
11.1
5.6
3.4
112
Cod in sos tomat
14.9
1.3
2.9
85
Hering in sos tomat
16.2
10.4
1.8
170
Macrou in sos tomat
14.5
10.6
1.6
164
Stavrid in sos tomat
15.5
6.6
0
125
Ghiveci de stiuca
9.7
2.7
3.0
77
Ghiveci de platica
10.2
3.3
3.7
87
Ghiveci de macrou
10.2
5.4
4.1
109
Ghiveci de stavrid
11.0
3.8
3.8
94
Scrumbie de Dunare in ulei
12.4
39.1
0
414
File de macrou in ulei
16.2
20.7
0
259
Heringi in ulei
13.7
36.0
0
325
Semiconserve din peste
ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII
File de sardina in ulei
19.3
21.6
0
280
Sardela tip Lissa-Stavrid
19.5
20.0
0
266
Chilca in sos picant
17.5
4.7
0
115
Sardeluta in sos picant
19.5
12.1
0
192
Icre de crap
25.0
3.0
0
130
Icre de stiuca
27.0
1.5
0
125
Icre negre (caviar)
26.0
15.0
0
246
Icre de Manciuria
31.0
12.0
0
256
Oua
ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII
Ou de gaina integral
14.0
12.0
0.6
174
Galbenus de ou de gaina
16.0
32.0
0.3
361
Albus de ou de gaina
13.0
0.2
0.5
57
Un ou de rata (cca 60g)
7.0
8.0
0.2
104
Legume proaspete
ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
Andive si cicoare
1.7
0.2
4.1
20
Anghinare
3.0
0.2
11.8
51
Ardei iute
1.2
0.2
5.3
24
Ardei gras verde
1.1
0.2
2.5
17
Ardei gras rosu
1.3
0.4
7.3
39
Bureti
2.3
0.35
3.4
22
Cartofi noi
1.7
0.2
17.4
80
Cartofi natur
2.0
0.1
19.1
85
Castraveti
0.8
0.1
3.0
13
Ceapa verde
1.0
0.2
3.5
20
Ceapa uscata
1.4
0.2
9.0
40
Ciuperci
4.0
0.15
3.3
26
Conopida
2.4
0.2
4.9
25
Dovlecei
0.9
0.1
3.2
18
Fasole verde
2.4
0.2
7.6
35
Gulii
3.1
0.4
5.4
30
Linte uscata
25.7
1.0
59.2
339
Hrean
3.0
3.0
17.0
107
Loboda
3.0
0
1.0
16
Mazare verde proaspata
6.7
0.4
17.0
90
Manatarci
4.6
0.4
4.6
34
Morcovi
1.1
1.0
9.1
40
Papadie
2.7
0.3
8.8
44
Pastarnac
1.4
0.5
15.0
72
Patrunjel radacini
3.7
0.2
9.0
50
Patlagele rosii
1.1
0.3
3.4
20
Patlagele vinete
1.3
0.2
4.8
27
Praz
2.4
0.7
6.0
33
Ridichi
1.1
1.0
4.2
20
Ridichi de iarna
1.3
0.1
4.9
26
Rosii
1.0
0.3
4.0
23
Rubarba
0.5
0.1
3.8
16
Salata verde
1.3
0.3
2.8
15
Sfecla rosie
1.6
0.1
9.6
42
Spanac
2.2
0.3
3.9
22
Sparanghel
2.1
0.2
4.1
21
Telina radacina
1.7
0.3
9.0
46
Urzici
7.9
0.7
7.1
68
Usturoi
7.2
0.2
26.0
137
Varza
1.6
0.1
5.7
25
Varza de Bruxelles
4.7
0.5
8.7
47
Varza murata
1.1
0.2
3.4
20
Vinete
1.0
0
5.0
24
Legume conservate
ALIMENTUL (100 g) PROTEINE LIPIDE GLUCIDE CALORII
Conopida in apa
0.9
0
1.5
10
Dovlecei in apa
1.8
0.5
2.5
22
Fasole verde
1.4
0.4
2.5
18
Mazare verde
6.5
0.5
10.0
72
Bame in bulion
1.5
0.6
6.0
36
Ghiveci in bulion
1.4
0.5
3.7
26
Tomate in bulion
1.7
0.4
3.1
23
Vinete in bulion
1.0
0.5
1.6
15
Ghiveci in ulei
2.0
8.0
4.2
100
Vinete in ulei
1.8
8.0
2.4
92
Tocana de legume
1.0
6.0
3.1
73
Ardei
1.2
8.0
8.0
112
Spanac cu orez
2.0
8.0
2.0
91
Bame in ulei
1.9
6.0
6.2
89
Bulion de tomate
3.6
0
11.6
62
Pasta de tomate
5.4
0
15.4
85
Legume uscate, deshidratate, murate
ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
Fasole alba uscata
22.0
1.5
62.1
350
Linte boabe
25.0
1.9
52.0
333
Mazare uscata
24.5
1.0
61.7
354
Cartofi rondele (deshid.)
7.8
0.4
77.0
350
Ciuperci (deshid.)
41.7
1.7
30.8
313
Morcovi (deshid.)
9.0
1.5
61.4
303
Castraveti in otet
0.6
0
1.5
9
Gogosari in otet
0.7
0
3.0
15
Salata de varza rosie
1.0
0
3.0
16
Salata de sfecla rosie
1.0
0
8.2
38
Varza acra
1.2
0
3.3
16
Fructe proaspete
ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
Afine
0.6
0,6
15,1
61
Agrise
0.8
0.5
8.3
35
Banane
1.3
0.4
24
94
Caise
0.9
0.2
12.9
51
Capsuni
0.8
0.6
8.1
37
Cirese
1.1
0.4
14.6
60
Coacaze
1.4
0.4
13.9
58
Coacaze de munte
0.7
0.1
12
45
Coarne
1.0
0
20.0
84
Corcoduse
0
0
10.0
40
Dude
0
0
17.0
68
Fragi de padure
1.3
1.0
9.8
54
Grapefruit
0.5
0.2
6.5
30
Gutui
0.3
0
14.1
52
Lamaie
0.9
0.6
8.7
32
Mandarine
0.8
0.3
10.9
44
Macese
4.1
1.7
21.8
107
Mere
0.3
0.4
15.0
58
Mure
1.2
1.1
11.9
56
Pepene galben
0.8
0.1
13.5
54
Pepene verde
0.5
0.2
6.9
28
Pere
0.5
0.4
15.5
61
Piersici
0.8
0.2
11.8
47
Portocale
0.9
0.2
11.3
45
Prune
0.7
0.2
12.9
50
Struguri
0.8
0.4
16.7
68
Visine
1.0
0.5
14.0
65
Zmeura
1.1
0.6
14.4
66
Fructe uscate, oleaginoase
ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII
Caise fara samburi
5.2
0.4
68.0
304
Curmale cu samburi
2.2
0.6
75.0
284
Mere
1.0
1.0
55.0
239
Pere
2.4
0.4
70.0
300
Piersici
3.0
0.6
69.4
302
Prune cu samburi
2.5
0.5
71.0
306
Smochine uscate
3.1
0.2
73
270
Stafide
2.3
0.5
71.2
268
Arahide
30.6
46.1
18.2
560
Migdale
18.6
54.1
19.6
596
Alune curatate
12.7
60,9
18.0
671
Castane
3.4
1.9
45.6
213
Masline negre
20.0
35.0
7.2
437
Masline verzi
12.5
10.0
8.1
177
Nuci
15.0
64.4
15.6
654
Sucuri si compoturi de fructe
ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
Suc de mere
0.09
0
17.4
72
Suc de mere concentrat
0.5
0
64.4
266
Suc de pere
0.02
0
14.1
57
Suc de prune
0.09
0
13.7
56
Suc de zmeura
0.16
0
12.3
51
Suc de struguri
0.13
0
20.0
83
Suc de tomate
1.0
0
5.0
23
Compot de caise
0.5
0
14.0
59
Compot de cirese
0.4
0
15.5
65
Compot de gutui
0
0
17.0
70
Compot de mere
0.3
0
17.5
73
Compot de pere
0.2
0
20.5
85
Compot de piersici
0.6
0
16.1
68
Compot de prune
0.4
0
15.3
64
Compot de struguri
0.5
0
19.0
80
Compot de visine
0.4
0
15.5
65
Produse derivate din cereale
ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
Paine alba
7.5
0.4
52.0
247
Paine intermediara
7.5
0.7
48.0
234
Paine neagra
8.4
1.2
48.0
242
Paine de secara
12.4
1.7
67.7
344
Paine Graham
9.1
1.0
51.0
256
Cornuri, chifle simple
8.2
0.4
57.1
278
Cornuri, chifle cu material
8.2
4.4
61.6
327
Faina de grau extractie 75%
11.8
1.4
72.0
336
Faina de grau extractie 85%
11.0
1.4
71.0
349
Faina de secara
8.9
1.2
74.6
353
Faina de porumb
9.6
1.7
72.1
351
Arpacas de orz
9.5
1.5
72.0
343
Orez decorticat
8.1
1.2
75.5
354
Gris
9.4
0.9
75.9
358
Fulgi de ovaz
13.6
6.3
63.3
374
Paste fainoase obisnuite
10.9
0.6
75.6
360
Paste fainoase cu ou
10.2
2.2
79.1
386
Biscuiti
8.2
9.5
74.0
425
Produse zaharoase
ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
Zahar
0
0
100.0
410
Glucoza
0
0
78.0
320
Miere de albine
0.5
0.2
81.0
336
Amidon
0
0
83.0
340
Caramele cu lapte
1.2
6.4
83.1
405
Carmele cu fructe
0
0
96.0
394
Caramele cu malt
5.7
0.1
82.0
360
Caramele cu miere
3.7
5.0
84.0
406
Caramele cu rom
2.7
5.4
64.0
323
Caramele cu lapte si malt
6.4
6.5
81.0
422
Dropsuri
0
0
98.5
403
Dropsuri cu lapte
2.3
2.0
95.0
447
Drajeuri
0
0
99.0
405
Bomboane de ciocolata
7.0
33.8
66.3
574
Sirop de visine
0.4
0
54.0
264
Sirop de zmeura
0.09
0
70.0
288
Gem de caise
0.65
0
58.0
240
Gem de piersici
0.64
0
39.0
244
Gem de zmeura
0
0
60.0
246
Gem de visine
0.88
0
60.0
250
Gem de capsuni
0.34
0
38.0
239
Gem de gutui
0.35
0
38.0
239
Dulceata de trandafiri
0
0
68.0
278
Dulceata de caise
0.74
0
70.0
290
Dulceata de visine
0.77
0
68.0
282
Jeleu de afine
0.6
0
76.0
314
Jeleu de mure
0.5
0
65.0
369
Marmelada amestec
0.8
0
54.0
325
Marmelada extra
0.42
0
71.0
292
Magiun de prune
1.5
0
55.0
292
Pasta de macese
0.8
0
66.0
274
Ciocolata menaj
6.5
27.5
62.0
536
Ciocolata cu lapte
6.9
40.0
50.0
605
Halva de floarea soarelui
18.8
31.5
43.0
546
Grasimi
ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII
Smantana
2.5
30.0
3.1
302
Unt
6.0
74.0
2.0
721
Untura de porc
0.2
99.6
0
927
Untura de gasca
0.5
99.0
0
923
Ulei
0
100.0
0
930
Margarina
0
82.5
0
767
Bauturi
ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
Bere blonda
0
3.0
5.0
47
Bere neagra
0
3.0
5.0
47
Cafea neindulcita
0
0
1.0
4.1
Ceai neindulcit
0
0
0
0
Limonada
0
0
12.0
48
Pepsi
0
0
10.0
40
Whiskey
0
0
100.0
400
Tags:
calorii ,
fructe
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Spune-ne parerea ta! Comenteaza acest articol!
(25 votes, average: 9.72 out of 10)
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Recomanda unui prieten
2 Responses to “Continutul de calorii, lipide, glucide si proteine ale alimentelor”
buna ziua,
am sa va rog sa verificati daca la produsul whiskey continutul in glucide este de 100, lista ar putea fi completata cu produse din zilele noastre si mai putine din vremea lui mincu, cascaval penteleu,dobrogea….cam greu le mai gasim…in schimb mozarella, ricotta, lapte de soia, fulgi de porumb, sunca din pui, piept de pui, alte produse cu larg interes in alimentatia prezenta ar putea sa-si faca loc in aceasta lista.va multumesc
By Cristian Negrea on Mar 11, 2007
Bună ziua,
Articolul este foarte interesant şi util deoarece sunt diabetic şi urmează să îmi iau pompă de insulină. Am nevoie să-mi calculez glucidele cu exactitate. Ce n-am înţeles din lista de mai sus este de exemplu dacă storc sucul de la grapefruit cum calculez glucidele: la cantitatea de suc sau la fructul întreg cântărit? La fel pentru varză: se cântăreşte întreagă sau după ce am tocat-o şi aruncat cotorul?
Mulţumesc anticipat.
By Viorel Lupu on Nov 10, 2008