May 18, 2009 – 9:58 pm
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Recomanda unui prieten
Diete de slabit: Continutul de calorii, lipide, glucide si proteine ale alimentelor
| Lapte si preparate din lapte |
|
|
|
|
| Alimentul (100g) |
Proteine |
Lipide |
Glucide |
Calorii |
| Lapte de vaca integral |
3.5 |
3.5 |
4.5 |
65 |
| Lapte de vaca normalizat |
3.5 |
1.7 |
4.9 |
50 |
| Lapte smantanit |
3.5 |
0.1 |
5.0 |
36 |
| Lapte de bivolita |
5.0 |
8.0 |
5.2 |
116 |
| Lapte de oaie |
6.0 |
7.5 |
4.6 |
113 |
| Lapte de capra |
3.5 |
3.7 |
4.5 |
67 |
| Lapte batut de vaca |
3.2 |
2.9 |
5.5 |
63 |
| Chefir |
4.0 |
2.8 |
1.0 |
59 |
| Sana |
3.5 |
3.6 |
1.0 |
64 |
| Iaurt |
3.2 |
2.6 |
1.0 |
54 |
| Lapte praf |
27.0 |
24.0 |
10.0 |
498 |
| Branza grasa de vaca |
13.0 |
9.0 |
4.5 |
155 |
| Branza dietetica de vaca |
18.0 |
0 |
4.0 |
90 |
| Branza de burduf |
27.4 |
27.4 |
9.5 |
360 |
| Telemea de oaie |
18.9 |
24.0 |
1.0 |
305 |
| Telemea de vaca |
19.4 |
20.4 |
1.0 |
373 |
| Cascaval Dobrogea |
28.6 |
32.4 |
1.0 |
423 |
| Cascaval Penteleu |
26.0 |
19.0 |
1.0 |
283 |
| Branza de Olanda |
31.4 |
25.4 |
0.2 |
365 |
| Branza topita |
7.0 |
36.0 |
0.9 |
366 |
| Carne si preparate din carne |
|
| Alimentul (100g) |
Proteine |
Lipide |
Glucide |
Calorii |
| Carne de vaca slaba |
20.4 |
2.2 |
0 |
104 |
| Carne de vaca semigrasa |
17.0 |
7.0 |
0 |
134 |
| Carne de vaca grasa |
12.0 |
24.5 |
0 |
277 |
| Carne de porc slaba |
20.4 |
6.3 |
0 |
142 |
| Carne de porc semigrasa |
16.0 |
24.7 |
0 |
295 |
| Carne de porc grasa |
15.0 |
30.0 |
0 |
340 |
| Carne de oaie |
17.0 |
12.0 |
0 |
131 |
| Carne de miel |
18.0 |
20.0 |
0 |
260 |
| Carne de gaina |
21.0 |
6.0 |
0 |
142 |
| Carne de pui |
20.1 |
10.2 |
0 |
177 |
| Carne de curca |
24.5 |
8.5 |
0 |
179 |
| Carne de gasca |
18.4 |
20.0 |
0 |
261 |
| Carne de rata |
19.6 |
6.0 |
0 |
136 |
| Carne de iepure |
22.0 |
1.0 |
0 |
100 |
| Creier |
10.5 |
9.0 |
0 |
127 |
| Ficat |
19.7 |
3.0 |
0 |
109 |
| Inima |
17.0 |
4.0 |
0 |
107 |
| Parizer, Cremwurst, polonez |
13.0 |
26.0 |
0 |
295 |
| Salam Sibiu |
26.5 |
43.1 |
0 |
579 |
| Salam de vara |
20.0 |
17.0 |
0 |
312 |
| Caltabos alb |
18.2 |
19.7 |
0 |
258 |
| Toba |
23.0 |
22.0 |
0 |
200 |
| Leberwurst |
16.8 |
30.1 |
0 |
349 |
| Pateu de ficat |
19.6 |
19.5 |
0 |
261 |
| Carnati de casa |
18.0 |
26.9 |
0 |
321 |
| Carnati trandafir, cabanos |
19.4 |
31.73 |
0 |
374 |
| Sunca presata |
24.9 |
20.7 |
0 |
294 |
| Muschi tiganesc |
21.6 |
26.3 |
0 |
333 |
| Conserva de porc in suc propriu |
20.5 |
14.9 |
0 |
223 |
| Conserva de vita in suc propriu |
21.6 |
8.6 |
0 |
168 |
| Peste si preparate din peste |
|
|
| Alimentul (100g) |
Proteine |
Lipide |
Glucide |
Calorii |
| Crap |
18.9 |
2.8 |
0 |
104 |
| Crap de elesteu |
16.0 |
10.1 |
0 |
160 |
| Salau |
19.4 |
0.4 |
0 |
83 |
| Stiuca |
19.1 |
0.4 |
0 |
82 |
| Somn |
16.8 |
18.8 |
0 |
244 |
| Scrumbii de Dunare |
14.2 |
25.9 |
0 |
299 |
| Calcan |
17.0 |
2.0 |
0 |
88 |
| Morun |
17.5 |
4.7 |
0 |
115 |
| Nisetru |
18.5 |
17.3 |
0 |
237 |
| Stavrid de Marea Neagra |
16.6 |
5.1 |
0 |
115 |
| Cod |
19.0 |
1.0 |
0 |
87 |
| Hering |
18.0 |
10.0 |
0 |
167 |
| Macrou |
22.0 |
10.0 |
0 |
183 |
| Stavrid |
21.0 |
3.0 |
0 |
114 |
| Rasol de stiuca |
16.0 |
0.9 |
0 |
74 |
| Rasol de salau |
17.1 |
1.2 |
0 |
88 |
| Rasol de macrou cu legume |
9.6 |
3.4 |
3.4 |
88 |
| Conserve din peste |
|
|
|
| Alimentul(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Crap in sos tomat |
10.6 |
6.9 |
4.3 |
125 |
| Stiuca in sos tomat |
11.7 |
4.3 |
2.7 |
99 |
| Caras in sos tomat |
11.5 |
6.2 |
3.4 |
118 |
| Babusca in sos tomat |
11.1 |
5.6 |
3.4 |
112 |
| Cod in sos tomat |
14.9 |
1.3 |
2.9 |
85 |
| Hering in sos tomat |
16.2 |
10.4 |
1.8 |
170 |
| Macrou in sos tomat |
14.5 |
10.6 |
1.6 |
164 |
| Stavrid in sos tomat |
15.5 |
6.6 |
0 |
125 |
| Ghiveci de stiuca |
9.7 |
2.7 |
3.0 |
77 |
| Ghiveci de platica |
10.2 |
3.3 |
3.7 |
87 |
| Ghiveci de macrou |
10.2 |
5.4 |
4.1 |
109 |
| Ghiveci de stavrid |
11.0 |
3.8 |
3.8 |
94 |
| Scrumbie de Dunare in ulei |
12.4 |
39.1 |
0 |
414 |
| File de macrou in ulei |
16.2 |
20.7 |
0 |
259 |
| Heringi in ulei |
13.7 |
36.0 |
0 |
325 |
| Semiconserve din peste |
|
|
| ALIMENTUL(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| File de sardina in ulei |
19.3 |
21.6 |
0 |
280 |
| Sardela tip Lissa-Stavrid |
19.5 |
20.0 |
0 |
266 |
| Chilca in sos picant |
17.5 |
4.7 |
0 |
115 |
| Sardeluta in sos picant |
19.5 |
12.1 |
0 |
192 |
| Icre de crap |
25.0 |
3.0 |
0 |
130 |
| Icre de stiuca |
27.0 |
1.5 |
0 |
125 |
| Icre negre (caviar) |
26.0 |
15.0 |
0 |
246 |
| Icre de Manciuria |
31.0 |
12.0 |
0 |
256 |
| Oua |
|
|
|
|
| ALIMENTUL(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Ou de gaina integral |
14.0 |
12.0 |
0.6 |
174 |
| Galbenus de ou de gaina |
16.0 |
32.0 |
0.3 |
361 |
| Albus de ou de gaina |
13.0 |
0.2 |
0.5 |
57 |
| Un ou de rata (cca 60g) |
7.0 |
8.0 |
0.2 |
104 |
| Legume proaspete |
|
|
|
| ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Andive si cicoare |
1.7 |
0.2 |
4.1 |
20 |
| Anghinare |
3.0 |
0.2 |
11.8 |
51 |
| Ardei iute |
1.2 |
0.2 |
5.3 |
24 |
| Ardei gras verde |
1.1 |
0.2 |
2.5 |
17 |
| Ardei gras rosu |
1.3 |
0.4 |
7.3 |
39 |
| Bureti |
2.3 |
0.35 |
3.4 |
22 |
| Cartofi noi |
1.7 |
0.2 |
17.4 |
80 |
| Cartofi natur |
2.0 |
0.1 |
19.1 |
85 |
| Castraveti |
0.8 |
0.1 |
3.0 |
13 |
| Ceapa verde |
1.0 |
0.2 |
3.5 |
20 |
| Ceapa uscata |
1.4 |
0.2 |
9.0 |
40 |
| Ciuperci |
4.0 |
0.15 |
3.3 |
26 |
| Conopida |
2.4 |
0.2 |
4.9 |
25 |
| Dovlecei |
0.9 |
0.1 |
3.2 |
18 |
| Fasole verde |
2.4 |
0.2 |
7.6 |
35 |
| Gulii |
3.1 |
0.4 |
5.4 |
30 |
| Linte uscata |
25.7 |
1.0 |
59.2 |
339 |
| Hrean |
3.0 |
3.0 |
17.0 |
107 |
| Loboda |
3.0 |
0 |
1.0 |
16 |
| Mazare verde proaspata |
6.7 |
0.4 |
17.0 |
90 |
| Manatarci |
4.6 |
0.4 |
4.6 |
34 |
| Morcovi |
1.1 |
1.0 |
9.1 |
40 |
| Papadie |
2.7 |
0.3 |
8.8 |
44 |
| Pastarnac |
1.4 |
0.5 |
15.0 |
72 |
| Patrunjel radacini |
3.7 |
0.2 |
9.0 |
50 |
| Patlagele rosii |
1.1 |
0.3 |
3.4 |
20 |
| Patlagele vinete |
1.3 |
0.2 |
4.8 |
27 |
| Praz |
2.4 |
0.7 |
6.0 |
33 |
| Ridichi |
1.1 |
1.0 |
4.2 |
20 |
| Ridichi de iarna |
1.3 |
0.1 |
4.9 |
26 |
| Rosii |
1.0 |
0.3 |
4.0 |
23 |
| Rubarba |
0.5 |
0.1 |
3.8 |
16 |
| Salata verde |
1.3 |
0.3 |
2.8 |
15 |
| Sfecla rosie |
1.6 |
0.1 |
9.6 |
42 |
| Spanac |
2.2 |
0.3 |
3.9 |
22 |
| Sparanghel |
2.1 |
0.2 |
4.1 |
21 |
| Telina radacina |
1.7 |
0.3 |
9.0 |
46 |
| Urzici |
7.9 |
0.7 |
7.1 |
68 |
| Usturoi |
7.2 |
0.2 |
26.0 |
137 |
| Varza |
1.6 |
0.1 |
5.7 |
25 |
| Varza de Bruxelles |
4.7 |
0.5 |
8.7 |
47 |
| Varza murata |
1.1 |
0.2 |
3.4 |
20 |
| Vinete |
1.0 |
0 |
5.0 |
24 |
| Legume conservate |
|
|
|
| ALIMENTUL (100 g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Conopida in apa |
0.9 |
0 |
1.5 |
10 |
| Dovlecei in apa |
1.8 |
0.5 |
2.5 |
22 |
| Fasole verde |
1.4 |
0.4 |
2.5 |
18 |
| Mazare verde |
6.5 |
0.5 |
10.0 |
72 |
| Bame in bulion |
1.5 |
0.6 |
6.0 |
36 |
| Ghiveci in bulion |
1.4 |
0.5 |
3.7 |
26 |
| Tomate in bulion |
1.7 |
0.4 |
3.1 |
23 |
| Vinete in bulion |
1.0 |
0.5 |
1.6 |
15 |
| Ghiveci in ulei |
2.0 |
8.0 |
4.2 |
100 |
| Vinete in ulei |
1.8 |
8.0 |
2.4 |
92 |
| Tocana de legume |
1.0 |
6.0 |
3.1 |
73 |
| Ardei |
1.2 |
8.0 |
8.0 |
112 |
| Spanac cu orez |
2.0 |
8.0 |
2.0 |
91 |
| Bame in ulei |
1.9 |
6.0 |
6.2 |
89 |
| Bulion de tomate |
3.6 |
0 |
11.6 |
62 |
| Pasta de tomate |
5.4 |
0 |
15.4 |
85 |
| Legume uscate, deshidratate, murate |
|
|
| ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Fasole alba uscata |
22.0 |
1.5 |
62.1 |
350 |
| Linte boabe |
25.0 |
1.9 |
52.0 |
333 |
| Mazare uscata |
24.5 |
1.0 |
61.7 |
354 |
| Cartofi rondele (deshid.) |
7.8 |
0.4 |
77.0 |
350 |
| Ciuperci (deshid.) |
41.7 |
1.7 |
30.8 |
313 |
| Morcovi (deshid.) |
9.0 |
1.5 |
61.4 |
303 |
| Castraveti in otet |
0.6 |
0 |
1.5 |
9 |
| Gogosari in otet |
0.7 |
0 |
3.0 |
15 |
| Salata de varza rosie |
1.0 |
0 |
3.0 |
16 |
| Salata de sfecla rosie |
1.0 |
0 |
8.2 |
38 |
| Varza acra |
1.2 |
0 |
3.3 |
16 |
| Fructe proaspete |
|
|
|
|
| ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Afine |
0.6 |
0,6 |
15,1 |
61 |
| Agrise |
0.8 |
0.5 |
8.3 |
35 |
| Banane |
1.3 |
0.4 |
24 |
94 |
| Caise |
0.9 |
0.2 |
12.9 |
51 |
| Capsuni |
0.8 |
0.6 |
8.1 |
37 |
| Cirese |
1.1 |
0.4 |
14.6 |
60 |
| Coacaze |
1.4 |
0.4 |
13.9 |
58 |
| Coacaze de munte |
0.7 |
0.1 |
12 |
45 |
| Coarne |
1.0 |
0 |
20.0 |
84 |
| Corcoduse |
0 |
0 |
10.0 |
40 |
| Dude |
0 |
0 |
17.0 |
68 |
| Fragi de padure |
1.3 |
1.0 |
9.8 |
54 |
| Grapefruit |
0.5 |
0.2 |
6.5 |
30 |
| Gutui |
0.3 |
0 |
14.1 |
52 |
| Lamaie |
0.9 |
0.6 |
8.7 |
32 |
| Mandarine |
0.8 |
0.3 |
10.9 |
44 |
| Macese |
4.1 |
1.7 |
21.8 |
107 |
| Mere |
0.3 |
0.4 |
15.0 |
58 |
| Mure |
1.2 |
1.1 |
11.9 |
56 |
| Pepene galben |
0.8 |
0.1 |
13.5 |
54 |
| Pepene verde |
0.5 |
0.2 |
6.9 |
28 |
| Pere |
0.5 |
0.4 |
15.5 |
61 |
| Piersici |
0.8 |
0.2 |
11.8 |
47 |
| Portocale |
0.9 |
0.2 |
11.3 |
45 |
| Prune |
0.7 |
0.2 |
12.9 |
50 |
| Struguri |
0.8 |
0.4 |
16.7 |
68 |
| Visine |
1.0 |
0.5 |
14.0 |
65 |
| Zmeura |
1.1 |
0.6 |
14.4 |
66 |
| Fructe uscate, oleaginoase |
|
|
| ALIMENTUL(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Caise fara samburi |
5.2 |
0.4 |
68.0 |
304 |
| Curmale cu samburi |
2.2 |
0.6 |
75.0 |
284 |
| Mere |
1.0 |
1.0 |
55.0 |
239 |
| Pere |
2.4 |
0.4 |
70.0 |
300 |
| Piersici |
3.0 |
0.6 |
69.4 |
302 |
| Prune cu samburi |
2.5 |
0.5 |
71.0 |
306 |
| Smochine uscate |
3.1 |
0.2 |
73 |
270 |
| Stafide |
2.3 |
0.5 |
71.2 |
268 |
| Arahide |
30.6 |
46.1 |
18.2 |
560 |
| Migdale |
18.6 |
54.1 |
19.6 |
596 |
| Alune curatate |
12.7 |
60,9 |
18.0 |
671 |
| Castane |
3.4 |
1.9 |
45.6 |
213 |
| Masline negre |
20.0 |
35.0 |
7.2 |
437 |
| Masline verzi |
12.5 |
10.0 |
8.1 |
177 |
| Nuci |
15.0 |
64.4 |
15.6 |
654 |
| Sucuri si compoturi de fructe |
|
|
| ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Suc de mere |
0.09 |
0 |
17.4 |
72 |
| Suc de mere concentrat |
0.5 |
0 |
64.4 |
266 |
| Suc de pere |
0.02 |
0 |
14.1 |
57 |
| Suc de prune |
0.09 |
0 |
13.7 |
56 |
| Suc de zmeura |
0.16 |
0 |
12.3 |
51 |
| Suc de struguri |
0.13 |
0 |
20.0 |
83 |
| Suc de tomate |
1.0 |
0 |
5.0 |
23 |
| Compot de caise |
0.5 |
0 |
14.0 |
59 |
| Compot de cirese |
0.4 |
0 |
15.5 |
65 |
| Compot de gutui |
0 |
0 |
17.0 |
70 |
| Compot de mere |
0.3 |
0 |
17.5 |
73 |
| Compot de pere |
0.2 |
0 |
20.5 |
85 |
| Compot de piersici |
0.6 |
0 |
16.1 |
68 |
| Compot de prune |
0.4 |
0 |
15.3 |
64 |
| Compot de struguri |
0.5 |
0 |
19.0 |
80 |
| Compot de visine |
0.4 |
0 |
15.5 |
65 |
| Produse derivate din cereale |
|
|
|
|
| ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Paine alba |
7.5 |
0.4 |
52.0 |
247 |
| Paine intermediara |
7.5 |
0.7 |
48.0 |
234 |
| Paine neagra |
8.4 |
1.2 |
48.0 |
242 |
| Paine de secara |
12.4 |
1.7 |
67.7 |
344 |
| Paine Graham |
9.1 |
1.0 |
51.0 |
256 |
| Cornuri, chifle simple |
8.2 |
0.4 |
57.1 |
278 |
| Cornuri, chifle cu material |
8.2 |
4.4 |
61.6 |
327 |
| Faina de grau extractie 75% |
11.8 |
1.4 |
72.0 |
336 |
| Faina de grau extractie 85% |
11.0 |
1.4 |
71.0 |
349 |
| Faina de secara |
8.9 |
1.2 |
74.6 |
353 |
| Faina de porumb |
9.6 |
1.7 |
72.1 |
351 |
| Arpacas de orz |
9.5 |
1.5 |
72.0 |
343 |
| Orez decorticat |
8.1 |
1.2 |
75.5 |
354 |
| Gris |
9.4 |
0.9 |
75.9 |
358 |
| Fulgi de ovaz |
13.6 |
6.3 |
63.3 |
374 |
| Paste fainoase obisnuite |
10.9 |
0.6 |
75.6 |
360 |
| Paste fainoase cu ou |
10.2 |
2.2 |
79.1 |
386 |
| Biscuiti |
8.2 |
9.5 |
74.0 |
425 |
| Produse zaharoase |
|
|
|
|
| ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Zahar |
0 |
0 |
100.0 |
410 |
| Glucoza |
0 |
0 |
78.0 |
320 |
| Miere de albine |
0.5 |
0.2 |
81.0 |
336 |
| Amidon |
0 |
0 |
83.0 |
340 |
| Caramele cu lapte |
1.2 |
6.4 |
83.1 |
405 |
| Carmele cu fructe |
0 |
0 |
96.0 |
394 |
| Caramele cu malt |
5.7 |
0.1 |
82.0 |
360 |
| Caramele cu miere |
3.7 |
5.0 |
84.0 |
406 |
| Caramele cu rom |
2.7 |
5.4 |
64.0 |
323 |
| Caramele cu lapte si malt |
6.4 |
6.5 |
81.0 |
422 |
| Dropsuri |
0 |
0 |
98.5 |
403 |
| Dropsuri cu lapte |
2.3 |
2.0 |
95.0 |
447 |
| Drajeuri |
0 |
0 |
99.0 |
405 |
| Bomboane de ciocolata |
7.0 |
33.8 |
66.3 |
574 |
| Sirop de visine |
0.4 |
0 |
54.0 |
264 |
| Sirop de zmeura |
0.09 |
0 |
70.0 |
288 |
| Gem de caise |
0.65 |
0 |
58.0 |
240 |
| Gem de piersici |
0.64 |
0 |
39.0 |
244 |
| Gem de zmeura |
0 |
0 |
60.0 |
246 |
| Gem de visine |
0.88 |
0 |
60.0 |
250 |
| Gem de capsuni |
0.34 |
0 |
38.0 |
239 |
| Gem de gutui |
0.35 |
0 |
38.0 |
239 |
| Dulceata de trandafiri |
0 |
0 |
68.0 |
278 |
| Dulceata de caise |
0.74 |
0 |
70.0 |
290 |
| Dulceata de visine |
0.77 |
0 |
68.0 |
282 |
| Jeleu de afine |
0.6 |
0 |
76.0 |
314 |
| Jeleu de mure |
0.5 |
0 |
65.0 |
369 |
| Marmelada amestec |
0.8 |
0 |
54.0 |
325 |
| Marmelada extra |
0.42 |
0 |
71.0 |
292 |
| Magiun de prune |
1.5 |
0 |
55.0 |
292 |
| Pasta de macese |
0.8 |
0 |
66.0 |
274 |
| Ciocolata menaj |
6.5 |
27.5 |
62.0 |
536 |
| Ciocolata cu lapte |
6.9 |
40.0 |
50.0 |
605 |
| Halva de floarea soarelui |
18.8 |
31.5 |
43.0 |
546 |
| Grasimi |
|
|
|
|
| ALIMENTUL(100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Smantana |
2.5 |
30.0 |
3.1 |
302 |
| Unt |
6.0 |
74.0 |
2.0 |
721 |
| Untura de porc |
0.2 |
99.6 |
0 |
927 |
| Untura de gasca |
0.5 |
99.0 |
0 |
923 |
| Ulei |
0 |
100.0 |
0 |
930 |
| Margarina |
0 |
82.5 |
0 |
767 |
| Bauturi |
|
|
|
|
| ALIMENTUL (100g) |
PROTEINE |
LIPIDE |
GLUCIDE |
CALORII |
| Bere blonda |
0 |
3.0 |
5.0 |
47 |
| Bere neagra |
0 |
3.0 |
5.0 |
47 |
| Cafea neindulcita |
0 |
0 |
1.0 |
4.1 |
| Ceai neindulcit |
0 |
0 |
0 |
0 |
| Limonada |
0 |
0 |
12.0 |
48 |
| Pepsi |
0 |
0 |
10.0 |
40 |
| Whiskey |
0 |
0 |
100.0 |
400 |
Tags:
calorii,
fructe
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Spune-ne parerea ta! Comenteaza acest articol!
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2 Responses to “Diete de slabit: Continutul de calorii, lipide, glucide si proteine ale alimentelor”
buna ziua,
am sa va rog sa verificati daca la produsul whiskey continutul in glucide este de 100, lista ar putea fi completata cu produse din zilele noastre si mai putine din vremea lui mincu, cascaval penteleu,dobrogea….cam greu le mai gasim…in schimb mozarella, ricotta, lapte de soia, fulgi de porumb, sunca din pui, piept de pui, alte produse cu larg interes in alimentatia prezenta ar putea sa-si faca loc in aceasta lista.va multumesc
By Cristian Negrea on Mar 11, 2007
Bună ziua,
Articolul este foarte interesant şi util deoarece sunt diabetic şi urmează să îmi iau pompă de insulină. Am nevoie să-mi calculez glucidele cu exactitate. Ce n-am înţeles din lista de mai sus este de exemplu dacă storc sucul de la grapefruit cum calculez glucidele: la cantitatea de suc sau la fructul întreg cântărit? La fel pentru varză: se cântăreşte întreagă sau după ce am tocat-o şi aruncat cotorul?
Mulţumesc anticipat.
By Viorel Lupu on Nov 10, 2008