Diete de slabit: Continutul de calorii, lipide, glucide si proteine ale alimentelor
| Lapte si preparate din lapte | ||||
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Lapte de vaca integral | 3.5 | 3.5 | 4.5 | 65 |
| Lapte de vaca normalizat | 3.5 | 1.7 | 4.9 | 50 |
| Lapte smantanit | 3.5 | 0.1 | 5.0 | 36 |
| Lapte de bivolita | 5.0 | 8.0 | 5.2 | 116 |
| Lapte de oaie | 6.0 | 7.5 | 4.6 | 113 |
| Lapte de capra | 3.5 | 3.7 | 4.5 | 67 |
| Lapte batut de vaca | 3.2 | 2.9 | 5.5 | 63 |
| Chefir | 4.0 | 2.8 | 1.0 | 59 |
| Sana | 3.5 | 3.6 | 1.0 | 64 |
| Iaurt | 3.2 | 2.6 | 1.0 | 54 |
| Lapte praf | 27.0 | 24.0 | 10.0 | 498 |
| Branza grasa de vaca | 13.0 | 9.0 | 4.5 | 155 |
| Branza dietetica de vaca | 18.0 | 0 | 4.0 | 90 |
| Branza de burduf | 27.4 | 27.4 | 9.5 | 360 |
| Telemea de oaie | 18.9 | 24.0 | 1.0 | 305 |
| Telemea de vaca | 19.4 | 20.4 | 1.0 | 373 |
| Cascaval Dobrogea | 28.6 | 32.4 | 1.0 | 423 |
| Cascaval Penteleu | 26.0 | 19.0 | 1.0 | 283 |
| Branza de Olanda | 31.4 | 25.4 | 0.2 | 365 |
| Branza topita | 7.0 | 36.0 | 0.9 | 366 |
| Carne si preparate din carne | ||||
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Carne de vaca slaba | 20.4 | 2.2 | 0 | 104 |
| Carne de vaca semigrasa | 17.0 | 7.0 | 0 | 134 |
| Carne de vaca grasa | 12.0 | 24.5 | 0 | 277 |
| Carne de porc slaba | 20.4 | 6.3 | 0 | 142 |
| Carne de porc semigrasa | 16.0 | 24.7 | 0 | 295 |
| Carne de porc grasa | 15.0 | 30.0 | 0 | 340 |
| Carne de oaie | 17.0 | 12.0 | 0 | 131 |
| Carne de miel | 18.0 | 20.0 | 0 | 260 |
| Carne de gaina | 21.0 | 6.0 | 0 | 142 |
| Carne de pui | 20.1 | 10.2 | 0 | 177 |
| Carne de curca | 24.5 | 8.5 | 0 | 179 |
| Carne de gasca | 18.4 | 20.0 | 0 | 261 |
| Carne de rata | 19.6 | 6.0 | 0 | 136 |
| Carne de iepure | 22.0 | 1.0 | 0 | 100 |
| Creier | 10.5 | 9.0 | 0 | 127 |
| Ficat | 19.7 | 3.0 | 0 | 109 |
| Inima | 17.0 | 4.0 | 0 | 107 |
| Parizer, Cremwurst, polonez | 13.0 | 26.0 | 0 | 295 |
| Salam Sibiu | 26.5 | 43.1 | 0 | 579 |
| Salam de vara | 20.0 | 17.0 | 0 | 312 |
| Caltabos alb | 18.2 | 19.7 | 0 | 258 |
| Toba | 23.0 | 22.0 | 0 | 200 |
| Leberwurst | 16.8 | 30.1 | 0 | 349 |
| Pateu de ficat | 19.6 | 19.5 | 0 | 261 |
| Carnati de casa | 18.0 | 26.9 | 0 | 321 |
| Carnati trandafir, cabanos | 19.4 | 31.73 | 0 | 374 |
| Sunca presata | 24.9 | 20.7 | 0 | 294 |
| Muschi tiganesc | 21.6 | 26.3 | 0 | 333 |
| Conserva de porc in suc propriu | 20.5 | 14.9 | 0 | 223 |
| Conserva de vita in suc propriu | 21.6 | 8.6 | 0 | 168 |
| Peste si preparate din peste | ||||
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Crap | 18.9 | 2.8 | 0 | 104 |
| Crap de elesteu | 16.0 | 10.1 | 0 | 160 |
| Salau | 19.4 | 0.4 | 0 | 83 |
| Stiuca | 19.1 | 0.4 | 0 | 82 |
| Somn | 16.8 | 18.8 | 0 | 244 |
| Scrumbii de Dunare | 14.2 | 25.9 | 0 | 299 |
| Calcan | 17.0 | 2.0 | 0 | 88 |
| Morun | 17.5 | 4.7 | 0 | 115 |
| Nisetru | 18.5 | 17.3 | 0 | 237 |
| Stavrid de Marea Neagra | 16.6 | 5.1 | 0 | 115 |
| Cod | 19.0 | 1.0 | 0 | 87 |
| Hering | 18.0 | 10.0 | 0 | 167 |
| Macrou | 22.0 | 10.0 | 0 | 183 |
| Stavrid | 21.0 | 3.0 | 0 | 114 |
| Rasol de stiuca | 16.0 | 0.9 | 0 | 74 |
| Rasol de salau | 17.1 | 1.2 | 0 | 88 |
| Rasol de macrou cu legume | 9.6 | 3.4 | 3.4 | 88 |
| Conserve din peste | ||||
| Alimentul(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Crap in sos tomat | 10.6 | 6.9 | 4.3 | 125 |
| Stiuca in sos tomat | 11.7 | 4.3 | 2.7 | 99 |
| Caras in sos tomat | 11.5 | 6.2 | 3.4 | 118 |
| Babusca in sos tomat | 11.1 | 5.6 | 3.4 | 112 |
| Cod in sos tomat | 14.9 | 1.3 | 2.9 | 85 |
| Hering in sos tomat | 16.2 | 10.4 | 1.8 | 170 |
| Macrou in sos tomat | 14.5 | 10.6 | 1.6 | 164 |
| Stavrid in sos tomat | 15.5 | 6.6 | 0 | 125 |
| Ghiveci de stiuca | 9.7 | 2.7 | 3.0 | 77 |
| Ghiveci de platica | 10.2 | 3.3 | 3.7 | 87 |
| Ghiveci de macrou | 10.2 | 5.4 | 4.1 | 109 |
| Ghiveci de stavrid | 11.0 | 3.8 | 3.8 | 94 |
| Scrumbie de Dunare in ulei | 12.4 | 39.1 | 0 | 414 |
| File de macrou in ulei | 16.2 | 20.7 | 0 | 259 |
| Heringi in ulei | 13.7 | 36.0 | 0 | 325 |
| Semiconserve din peste | ||||
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| File de sardina in ulei | 19.3 | 21.6 | 0 | 280 |
| Sardela tip Lissa-Stavrid | 19.5 | 20.0 | 0 | 266 |
| Chilca in sos picant | 17.5 | 4.7 | 0 | 115 |
| Sardeluta in sos picant | 19.5 | 12.1 | 0 | 192 |
| Icre de crap | 25.0 | 3.0 | 0 | 130 |
| Icre de stiuca | 27.0 | 1.5 | 0 | 125 |
| Icre negre (caviar) | 26.0 | 15.0 | 0 | 246 |
| Icre de Manciuria | 31.0 | 12.0 | 0 | 256 |
| Oua | ||||
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Ou de gaina integral | 14.0 | 12.0 | 0.6 | 174 |
| Galbenus de ou de gaina | 16.0 | 32.0 | 0.3 | 361 |
| Albus de ou de gaina | 13.0 | 0.2 | 0.5 | 57 |
| Un ou de rata (cca 60g) | 7.0 | 8.0 | 0.2 | 104 |
| Legume proaspete | ||||
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Andive si cicoare | 1.7 | 0.2 | 4.1 | 20 |
| Anghinare | 3.0 | 0.2 | 11.8 | 51 |
| Ardei iute | 1.2 | 0.2 | 5.3 | 24 |
| Ardei gras verde | 1.1 | 0.2 | 2.5 | 17 |
| Ardei gras rosu | 1.3 | 0.4 | 7.3 | 39 |
| Bureti | 2.3 | 0.35 | 3.4 | 22 |
| Cartofi noi | 1.7 | 0.2 | 17.4 | 80 |
| Cartofi natur | 2.0 | 0.1 | 19.1 | 85 |
| Castraveti | 0.8 | 0.1 | 3.0 | 13 |
| Ceapa verde | 1.0 | 0.2 | 3.5 | 20 |
| Ceapa uscata | 1.4 | 0.2 | 9.0 | 40 |
| Ciuperci | 4.0 | 0.15 | 3.3 | 26 |
| Conopida | 2.4 | 0.2 | 4.9 | 25 |
| Dovlecei | 0.9 | 0.1 | 3.2 | 18 |
| Fasole verde | 2.4 | 0.2 | 7.6 | 35 |
| Gulii | 3.1 | 0.4 | 5.4 | 30 |
| Linte uscata | 25.7 | 1.0 | 59.2 | 339 |
| Hrean | 3.0 | 3.0 | 17.0 | 107 |
| Loboda | 3.0 | 0 | 1.0 | 16 |
| Mazare verde proaspata | 6.7 | 0.4 | 17.0 | 90 |
| Manatarci | 4.6 | 0.4 | 4.6 | 34 |
| Morcovi | 1.1 | 1.0 | 9.1 | 40 |
| Papadie | 2.7 | 0.3 | 8.8 | 44 |
| Pastarnac | 1.4 | 0.5 | 15.0 | 72 |
| Patrunjel radacini | 3.7 | 0.2 | 9.0 | 50 |
| Patlagele rosii | 1.1 | 0.3 | 3.4 | 20 |
| Patlagele vinete | 1.3 | 0.2 | 4.8 | 27 |
| Praz | 2.4 | 0.7 | 6.0 | 33 |
| Ridichi | 1.1 | 1.0 | 4.2 | 20 |
| Ridichi de iarna | 1.3 | 0.1 | 4.9 | 26 |
| Rosii | 1.0 | 0.3 | 4.0 | 23 |
| Rubarba | 0.5 | 0.1 | 3.8 | 16 |
| Salata verde | 1.3 | 0.3 | 2.8 | 15 |
| Sfecla rosie | 1.6 | 0.1 | 9.6 | 42 |
| Spanac | 2.2 | 0.3 | 3.9 | 22 |
| Sparanghel | 2.1 | 0.2 | 4.1 | 21 |
| Telina radacina | 1.7 | 0.3 | 9.0 | 46 |
| Urzici | 7.9 | 0.7 | 7.1 | 68 |
| Usturoi | 7.2 | 0.2 | 26.0 | 137 |
| Varza | 1.6 | 0.1 | 5.7 | 25 |
| Varza de Bruxelles | 4.7 | 0.5 | 8.7 | 47 |
| Varza murata | 1.1 | 0.2 | 3.4 | 20 |
| Vinete | 1.0 | 0 | 5.0 | 24 |
| Legume conservate | ||||
| ALIMENTUL (100 g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Conopida in apa | 0.9 | 0 | 1.5 | 10 |
| Dovlecei in apa | 1.8 | 0.5 | 2.5 | 22 |
| Fasole verde | 1.4 | 0.4 | 2.5 | 18 |
| Mazare verde | 6.5 | 0.5 | 10.0 | 72 |
| Bame in bulion | 1.5 | 0.6 | 6.0 | 36 |
| Ghiveci in bulion | 1.4 | 0.5 | 3.7 | 26 |
| Tomate in bulion | 1.7 | 0.4 | 3.1 | 23 |
| Vinete in bulion | 1.0 | 0.5 | 1.6 | 15 |
| Ghiveci in ulei | 2.0 | 8.0 | 4.2 | 100 |
| Vinete in ulei | 1.8 | 8.0 | 2.4 | 92 |
| Tocana de legume | 1.0 | 6.0 | 3.1 | 73 |
| Ardei | 1.2 | 8.0 | 8.0 | 112 |
| Spanac cu orez | 2.0 | 8.0 | 2.0 | 91 |
| Bame in ulei | 1.9 | 6.0 | 6.2 | 89 |
| Bulion de tomate | 3.6 | 0 | 11.6 | 62 |
| Pasta de tomate | 5.4 | 0 | 15.4 | 85 |
| Legume uscate, deshidratate, murate | ||||
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Fasole alba uscata | 22.0 | 1.5 | 62.1 | 350 |
| Linte boabe | 25.0 | 1.9 | 52.0 | 333 |
| Mazare uscata | 24.5 | 1.0 | 61.7 | 354 |
| Cartofi rondele (deshid.) | 7.8 | 0.4 | 77.0 | 350 |
| Ciuperci (deshid.) | 41.7 | 1.7 | 30.8 | 313 |
| Morcovi (deshid.) | 9.0 | 1.5 | 61.4 | 303 |
| Castraveti in otet | 0.6 | 0 | 1.5 | 9 |
| Gogosari in otet | 0.7 | 0 | 3.0 | 15 |
| Salata de varza rosie | 1.0 | 0 | 3.0 | 16 |
| Salata de sfecla rosie | 1.0 | 0 | 8.2 | 38 |
| Varza acra | 1.2 | 0 | 3.3 | 16 |
| Fructe proaspete | ||||
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Afine | 0.6 | 0,6 | 15,1 | 61 |
| Agrise | 0.8 | 0.5 | 8.3 | 35 |
| Banane | 1.3 | 0.4 | 24 | 94 |
| Caise | 0.9 | 0.2 | 12.9 | 51 |
| Capsuni | 0.8 | 0.6 | 8.1 | 37 |
| Cirese | 1.1 | 0.4 | 14.6 | 60 |
| Coacaze | 1.4 | 0.4 | 13.9 | 58 |
| Coacaze de munte | 0.7 | 0.1 | 12 | 45 |
| Coarne | 1.0 | 0 | 20.0 | 84 |
| Corcoduse | 0 | 0 | 10.0 | 40 |
| Dude | 0 | 0 | 17.0 | 68 |
| Fragi de padure | 1.3 | 1.0 | 9.8 | 54 |
| Grapefruit | 0.5 | 0.2 | 6.5 | 30 |
| Gutui | 0.3 | 0 | 14.1 | 52 |
| Lamaie | 0.9 | 0.6 | 8.7 | 32 |
| Mandarine | 0.8 | 0.3 | 10.9 | 44 |
| Macese | 4.1 | 1.7 | 21.8 | 107 |
| Mere | 0.3 | 0.4 | 15.0 | 58 |
| Mure | 1.2 | 1.1 | 11.9 | 56 |
| Pepene galben | 0.8 | 0.1 | 13.5 | 54 |
| Pepene verde | 0.5 | 0.2 | 6.9 | 28 |
| Pere | 0.5 | 0.4 | 15.5 | 61 |
| Piersici | 0.8 | 0.2 | 11.8 | 47 |
| Portocale | 0.9 | 0.2 | 11.3 | 45 |
| Prune | 0.7 | 0.2 | 12.9 | 50 |
| Struguri | 0.8 | 0.4 | 16.7 | 68 |
| Visine | 1.0 | 0.5 | 14.0 | 65 |
| Zmeura | 1.1 | 0.6 | 14.4 | 66 |
| Fructe uscate, oleaginoase | ||||
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Caise fara samburi | 5.2 | 0.4 | 68.0 | 304 |
| Curmale cu samburi | 2.2 | 0.6 | 75.0 | 284 |
| Mere | 1.0 | 1.0 | 55.0 | 239 |
| Pere | 2.4 | 0.4 | 70.0 | 300 |
| Piersici | 3.0 | 0.6 | 69.4 | 302 |
| Prune cu samburi | 2.5 | 0.5 | 71.0 | 306 |
| Smochine uscate | 3.1 | 0.2 | 73 | 270 |
| Stafide | 2.3 | 0.5 | 71.2 | 268 |
| Arahide | 30.6 | 46.1 | 18.2 | 560 |
| Migdale | 18.6 | 54.1 | 19.6 | 596 |
| Alune curatate | 12.7 | 60,9 | 18.0 | 671 |
| Castane | 3.4 | 1.9 | 45.6 | 213 |
| Masline negre | 20.0 | 35.0 | 7.2 | 437 |
| Masline verzi | 12.5 | 10.0 | 8.1 | 177 |
| Nuci | 15.0 | 64.4 | 15.6 | 654 |
| Sucuri si compoturi de fructe | ||||
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Suc de mere | 0.09 | 0 | 17.4 | 72 |
| Suc de mere concentrat | 0.5 | 0 | 64.4 | 266 |
| Suc de pere | 0.02 | 0 | 14.1 | 57 |
| Suc de prune | 0.09 | 0 | 13.7 | 56 |
| Suc de zmeura | 0.16 | 0 | 12.3 | 51 |
| Suc de struguri | 0.13 | 0 | 20.0 | 83 |
| Suc de tomate | 1.0 | 0 | 5.0 | 23 |
| Compot de caise | 0.5 | 0 | 14.0 | 59 |
| Compot de cirese | 0.4 | 0 | 15.5 | 65 |
| Compot de gutui | 0 | 0 | 17.0 | 70 |
| Compot de mere | 0.3 | 0 | 17.5 | 73 |
| Compot de pere | 0.2 | 0 | 20.5 | 85 |
| Compot de piersici | 0.6 | 0 | 16.1 | 68 |
| Compot de prune | 0.4 | 0 | 15.3 | 64 |
| Compot de struguri | 0.5 | 0 | 19.0 | 80 |
| Compot de visine | 0.4 | 0 | 15.5 | 65 |
| Produse derivate din cereale | ||||
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Paine alba | 7.5 | 0.4 | 52.0 | 247 |
| Paine intermediara | 7.5 | 0.7 | 48.0 | 234 |
| Paine neagra | 8.4 | 1.2 | 48.0 | 242 |
| Paine de secara | 12.4 | 1.7 | 67.7 | 344 |
| Paine Graham | 9.1 | 1.0 | 51.0 | 256 |
| Cornuri, chifle simple | 8.2 | 0.4 | 57.1 | 278 |
| Cornuri, chifle cu material | 8.2 | 4.4 | 61.6 | 327 |
| Faina de grau extractie 75% | 11.8 | 1.4 | 72.0 | 336 |
| Faina de grau extractie 85% | 11.0 | 1.4 | 71.0 | 349 |
| Faina de secara | 8.9 | 1.2 | 74.6 | 353 |
| Faina de porumb | 9.6 | 1.7 | 72.1 | 351 |
| Arpacas de orz | 9.5 | 1.5 | 72.0 | 343 |
| Orez decorticat | 8.1 | 1.2 | 75.5 | 354 |
| Gris | 9.4 | 0.9 | 75.9 | 358 |
| Fulgi de ovaz | 13.6 | 6.3 | 63.3 | 374 |
| Paste fainoase obisnuite | 10.9 | 0.6 | 75.6 | 360 |
| Paste fainoase cu ou | 10.2 | 2.2 | 79.1 | 386 |
| Biscuiti | 8.2 | 9.5 | 74.0 | 425 |
| Produse zaharoase | ||||
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Zahar | 0 | 0 | 100.0 | 410 |
| Glucoza | 0 | 0 | 78.0 | 320 |
| Miere de albine | 0.5 | 0.2 | 81.0 | 336 |
| Amidon | 0 | 0 | 83.0 | 340 |
| Caramele cu lapte | 1.2 | 6.4 | 83.1 | 405 |
| Carmele cu fructe | 0 | 0 | 96.0 | 394 |
| Caramele cu malt | 5.7 | 0.1 | 82.0 | 360 |
| Caramele cu miere | 3.7 | 5.0 | 84.0 | 406 |
| Caramele cu rom | 2.7 | 5.4 | 64.0 | 323 |
| Caramele cu lapte si malt | 6.4 | 6.5 | 81.0 | 422 |
| Dropsuri | 0 | 0 | 98.5 | 403 |
| Dropsuri cu lapte | 2.3 | 2.0 | 95.0 | 447 |
| Drajeuri | 0 | 0 | 99.0 | 405 |
| Bomboane de ciocolata | 7.0 | 33.8 | 66.3 | 574 |
| Sirop de visine | 0.4 | 0 | 54.0 | 264 |
| Sirop de zmeura | 0.09 | 0 | 70.0 | 288 |
| Gem de caise | 0.65 | 0 | 58.0 | 240 |
| Gem de piersici | 0.64 | 0 | 39.0 | 244 |
| Gem de zmeura | 0 | 0 | 60.0 | 246 |
| Gem de visine | 0.88 | 0 | 60.0 | 250 |
| Gem de capsuni | 0.34 | 0 | 38.0 | 239 |
| Gem de gutui | 0.35 | 0 | 38.0 | 239 |
| Dulceata de trandafiri | 0 | 0 | 68.0 | 278 |
| Dulceata de caise | 0.74 | 0 | 70.0 | 290 |
| Dulceata de visine | 0.77 | 0 | 68.0 | 282 |
| Jeleu de afine | 0.6 | 0 | 76.0 | 314 |
| Jeleu de mure | 0.5 | 0 | 65.0 | 369 |
| Marmelada amestec | 0.8 | 0 | 54.0 | 325 |
| Marmelada extra | 0.42 | 0 | 71.0 | 292 |
| Magiun de prune | 1.5 | 0 | 55.0 | 292 |
| Pasta de macese | 0.8 | 0 | 66.0 | 274 |
| Ciocolata menaj | 6.5 | 27.5 | 62.0 | 536 |
| Ciocolata cu lapte | 6.9 | 40.0 | 50.0 | 605 |
| Halva de floarea soarelui | 18.8 | 31.5 | 43.0 | 546 |
| Grasimi | ||||
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Smantana | 2.5 | 30.0 | 3.1 | 302 |
| Unt | 6.0 | 74.0 | 2.0 | 721 |
| Untura de porc | 0.2 | 99.6 | 0 | 927 |
| Untura de gasca | 0.5 | 99.0 | 0 | 923 |
| Ulei | 0 | 100.0 | 0 | 930 |
| Margarina | 0 | 82.5 | 0 | 767 |
| Bauturi | ||||
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Bere blonda | 0 | 3.0 | 5.0 | 47 |
| Bere neagra | 0 | 3.0 | 5.0 | 47 |
| Cafea neindulcita | 0 | 0 | 1.0 | 4.1 |
| Ceai neindulcit | 0 | 0 | 0 | 0 |
| Limonada | 0 | 0 | 12.0 | 48 |
| Pepsi | 0 | 0 | 10.0 | 40 |
| Whiskey | 0 | 0 | 100.0 | 400 |
